Tilapia

6 tilapia fillets 1 cup fish-fry mix 4 tablespoons unsalted butter or 4 tablespoons Smart Balance butter spread 1 large lemon 1 cup milk 2 tablespoons light[...]

1 (10 ounce) box couscous 3/4 cup slivered almonds 1/2 cup sun-dried tomato , finely chopped 1 tablespoon ground cumin salt and pepper 1/4 cup extra-virgin[...]

1 teaspoon fennel seed (toast briefly and set aside) 12 ounces tilapia fillets 1 tablespoon Dijon mustard 1/8 teaspoon salt 1/8 teaspoon fresh ground black[...]

1 1/2 lbs tilapia fillets 2 medium ripe Tomatoes , chopped 1 small onion , sliced julienne 2 cloves garlic , thinly sliced 1 sweet pepper , chopped (red or[...]

2 tablespoons olive oil 3 large sweet potatoes 1 red pepper 1 yellow pepper 1 medium red onion 1 medium Tomato 2 teaspoons Old Bay Seasoning (more if you want[...]

14 ounces tilapia fillets 1 teaspoon dried oregano 2 teaspoons chili powder 1/4 teaspoon cayenne pepper 1/2 teaspoon salt 2 tablespoons butter 3 tablespoons[...]

1 (1 lb) bag frozen tilapia fillet 1 (10 3/4 ounce) can cream of shrimp soup (undiluted) 40 Ritz crackers, crushed 1/2 cup margarine 1 Layer frozen fish[...]

2 tablespoons butter 4 tilapia fillets 1/2 cup flour , seasoned with salt and pepper 1 tablespoon shallot , chopped 1/4 cup dry white wine 1/4 cup heavy cream[...]

1/2 cup cherry tomatoes , halved 1/4 teaspoon red pepper flakes 1 tilapia fillet, filet (8 ounces) coarse salt and pepper 2 small bunch arugula (about 3 cups)[...]

1 lb tilapia fillet, cooked 1 (1 1/4 ounce) package taco seasoning 1/2 cup fresh corn 1/2 cup canned black beans , drained 1/2 cup chopped peach 1 cup salsa 1[...]

1 cup mayonnaise 1 tablespoon minced garlic 1 tablespoon snipped fresh dill 1 teaspoon fresh-squeezed lemon juice 1 For the Lemon Dill Aioli: In small bowl,[...]

10 ounces couscous 1/2 cup slivered almonds 1/4 cup sun-dried tomato , finely chopped 1 tablespoon ground cumin salt and pepper 1/4 cup extra virgin olive oil[...]

4 tablespoons thai peanut sauce 1 1/2 cups light coconut milk 4 teaspoons canola oil (or your favorite oil for cooking fish) 1 1/2 lbs tilapia fillets 1 (6[...]

16 ounces tilapia fillets 1/2 cup whole wheat crackers, crushed 4 egg whites 1 teaspoon garlic salt 1 1/2 tablespoons parsley 1 cup spinach , shredded salt[...]

4 tilapia fillets 1 (12 ounce) bottle ale 1 large yellow sweet onion , sliced and seperated into rings 1 teaspoon paprika 1 teaspoon cumin 1 teaspoon garlic[...]