Tilapia without nuts

3 tablespoons unsalted butter 2 tablespoons extra virgin olive oil , plus 4 -8 teaspoons extra virgin olive oil 4 anchovy fillets , minced (optional) 2[...]

4 tilapia fillets 1 teaspoon butter 1 teaspoon olive oil salt pepper 1 Optional Rice -- If you decide to serve this dish over the rice you should start the[...]

1/2 lb tilapia fillet (4 small fillets) 1 lime 1 teaspoon kosher salt 1 teaspoon black pepper 3 1/2 cups fresh corn kernels 2 tablespoons buttermilk 3/4[...]

1 lb of fresh tilapia fillet 2 medium green bell peppers , cut into cubes 2 medium red bell peppers , cut into cubes 2 medium yellow bell peppers , cut into[...]

1 cup fresh pineapple chunk 1 medium roma tomato 1/4 cup finely diced sweet onion (such as Vidalia) 1 garlic clove 3 tablespoons minced cilantro leaves ,[...]

1 lb of fresh tilapia fillet 2 medium green bell peppers , cut into cubes 2 medium red bell peppers , cut into cubes 2 medium yellow bell peppers , cut into[...]