Tilapia without nuts almonds carrot

6 tilapia fillets 2 teaspoons salt 3 tablespoons fresh parsley , minced 1/2 cup butter , 4-oz (1 stick) 1/2 cup flour 2 teaspoons pepper 3 tablespoons lemon[...]

1 cup quartered cherry tomatoes or 1 cup grape tomatoes 1 cup diced summer squash 1 cup thinly sliced red onion 12 green beans , trimmed and cut into 1-inch[...]

14 ounces tilapia fillets, 4 medium fillets 1/8 cup canola oil 1 cup low-fat milk flour , enough to lightly coat the fillets salt and pepper, to taste 2 -3[...]

6 tilapia fillets 2 teaspoons salt 3 tablespoons fresh parsley , minced 1/2 cup butter , 4-oz (1 stick) 1/2 cup flour 2 teaspoons pepper 3 tablespoons lemon[...]

14 ounces tilapia fillets, 4 medium fillets 1/8 cup canola oil 1 cup low-fat milk flour , enough to lightly coat the fillets salt and pepper, to taste 2 -3[...]