Quick Chicken with spinach

4 boneless skinless chicken breasts 1 egg , well beaten (milk can also be used) salt (do try a flaky sea salt!) fresh coarse ground black pepper 1 -2 teaspoon[...]

2 chicken breasts , sliced 2 tablespoons olive oil 1 bell pepper 1/2 red onion 1/4 cup lime juice 4 tortillas 1 (15 ounce) can refried black beans 1 cup[...]

3/4 cup panko (japanese style) 1/2 cup grated parmesan cheese 1 1/2 teaspoons italian seasoning 1 teaspoon salt 1/2 teaspoon ground black pepper 1 large egg 1[...]

1 1/4 cups fat-free ricotta cheese 1 egg 1/4 teaspoon ground black pepper 1 tablespoon minced garlic 1 tablespoon dried oregano 1 (28 ounce) can crushed[...]