Snapper without plantains peas mahi tomatoes salsa flour cayenne

2 large carrots , peeled and sliced 1/4 inch 1 garlic clove 1 1/4 cups reduced-sodium chicken broth 1/2 cup 2% low-fat milk 2 teaspoons fish sauce 3/4[...]

8 ounces red snapper fillets boneless, skinless, cut in small dice 1 x bay leaf * 1 teaspoon creole seasoning * 1 teaspoon basil roughly chopped * 1 teaspoon[...]