Baked Salmon without hearts

1/2 cup fresh parsley , chopped 6 tablespoons parmesan cheese 1 tablespoon dried oregano , crumbled 2 teaspoons grated lemons , rind of 1/2 teaspoon salt 4[...]

1 (2 -3 lb) salmon fillets , 1 1/2-inches thick 3 tablespoons extra virgin olive oil 1 pinch kosher salt (coarse) 1 pinch fresh ground black pepper 1/2 cup[...]

200 gm green beans 20 sm cherry tomatoes 2 x good handfuls of black olives 2 Tbsp. extra virgin extra virgin olive oil 1 x salt and freshly grnd black pepper[...]

2 tablespoons yogurt, low-fat 2 tablespoons mayonnaise, light 1 teaspoon capers drained * 1/2 teaspoon white wine vinegar 1/4 teaspoon lemon pepper seasoning[...]

1/2 cup fresh parsley , chopped 6 tablespoons parmesan cheese 1 tablespoon dried oregano , crumbled 2 teaspoons grated lemons , rind of 1/2 teaspoon salt 4[...]