Poached Salmon

2 tablespoons extra virgin olive oil 1/2 lb fresh spinach , cleaned 1/4 teaspoon salt 1/8 teaspoon black pepper , freshly ground 1/2 cup yellow onion ,[...]

2 cups dry penne 1/2 cup chicken broth 1/2 cup dry white wine 1 lb asparagus , cut into 1-inch lengths 3/4 lb salmon fillet , skinned 1 cup nonfat yogurt 3[...]

cooking spray 2 cloves garlic , minced 1/4 cup dry breadcrumbs 2 tablespoons chopped pine nuts 2 cups diced fresh tomatoes 1 cup drained and chopped sun-dried[...]

2 (15 ounce) bottles low sodium soy sauce 3/4 cup dark brown sugar 2 tablespoons fresh minced ginger 1/4 cup star anise 1 1/2-2 lbs salmon fillets , thick end[...]

3 -4 lbs salmon fillets 1 1/2 cups chicken broth 2 stalks celery 1/2 medium onion 1 In a large skillet (I use my electric skillet), simmer chicken broth,[...]

1/4 cup olive oil 2 lbs salmon fillets , seasoned with salt & pepper 1 -2 stalk fennel , whites sliced & greens for garnish (You can use a onion fennel[...]

1 1/2 lbs fresh salmon fillets 1 1/2 cups white wine 1 teaspoon butter or 1 teaspoon soy margarine 2 teaspoons flour 1 teaspoon white pepper 1 tablespoon[...]

2 cups water 1 cup dry white wine 4 slices gingerroot , flattened 1 tablespoon black peppercorns 1 bay leaf 4 lbs salmon fillets 1 In a small saucepan bring[...]

4 salmon steaks or 4 other fish steaks 1 cup chicken broth 1/4 cup dry white wine 1 dash pepper 4 slices lemons 2 tablespoons water 2 teaspoons cornstarch 2[...]