Poached Salmon without butter shells

1 each english cucumber * 1/3 cup sour cream light or low-fat 1 tablespoon mayonnaise, light 1 x salt to taste * 1/4 teaspoon dill weed * 1 teaspoon lemon[...]

4 cups water 1 each lemon sliced 1 each carrot sliced 1 each celery stalk sliced 1 teaspoon peppercorns 4 each salmon steaks * Combine first 5 ingredients in[...]

Cucumber sauce 1/3 cup yogurt, plain 1/4 cup cucumber finely chopped 2 tablespoons parsley leaves chopped Fish 1 cup water 1 teaspoon chicken bouillon * 1[...]