Swordfish - With poultry

1 cup fennel , chopped (1 bulb) 1 cup onion , chopped (1 onion) 3 tablespoons olive oil , extra virgin (I like Spanish) 1 teaspoon garlic (minced) 28 ounces[...]

1 1/2 lbs swordfish, 1-inch thick flour , as needed 1 tablespoon olive oil 1 cup dry white wine 1/2 cup freshly squeezed orange juice 1 tablespoon lemon juice[...]