Swordfish with whites

4 pieces swordfish fillets 2 green onions , finely chopped 4 slices fresh lemon rind 2 small tomatoes , wedged 1/2 cup flour 4 tablespoons vegetable oil salt[...]

1 cup fennel , chopped (1 bulb) 1 cup onion , chopped (1 onion) 3 tablespoons olive oil , extra virgin (I like Spanish) 1 teaspoon garlic (minced) 28 ounces[...]

2 tablespoons soy sauce 2 tablespoons orange juice 1 tablespoon olive oil 1 tablespoon tomato paste 1 tablespoon flat leaf parsley , minced 1 garlic clove ,[...]