Swordfish without onion pine

3 tablespoons dried hijiki (seaweed) 1 small shallot, finely chopped 1 anchovy packed in oil, drained, finely chopped 1/2 cup chopped fresh flat-leaf parsley[...]

For swordfish conserva: 3 cups olive oil 3 cloves garlic 10 fresh basil leaves 1/8 teaspoon dried red pepper flakes 8 (1-inch-thick) swordfish steaks (about 4[...]

4 swordfish steaks (7 ounces each) 1/4 cup extra-virgin olive oil 4 medium bell peppers, 2 red or orange and 2 yellow print a shopping list for this recipe[...]