Seared Tuna - With fruit

12 ounce tuna block 1 Tbsp. crushed black pepper     Kosher salt , optional 2 Tbsp. vegetable oil (for searing fish) 12 x Brussels sprouts, trimmed and an[...]

4 sm tomatoes on the vine possible 100 gm French beans 1 x red pepper quartered and seeded 4 x tuna steaks about 150g each 4 lrg new potatoes boiled and[...]