Seared Tuna - With legumes

200 g tuna 3 teaspoons parsley 3 teaspoons butter 2 pieces fresh figs 100 g mange-touts peas 100 g baby corn 1 teaspoon flour 1/4 cup milk 1/4 cup olive oil 1[...]

4 sm tomatoes on the vine possible 100 gm French beans 1 x red pepper quartered and seeded 4 x tuna steaks about 150g each 4 lrg new potatoes boiled and[...]

1 each onion sliced 1/2 cup soy sauce 2 tablespoons sugar 1 tablespoon ginger 1 pound green beans trimmed 1/2 cup chicken broth 1 teaspoon curry powder 1 each[...]