Seared Tuna without flour mushroom

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 3 large eggs 1 1/2 cups quartered small red potatoes 1 cup haricots verts, trimmed Cooking[...]

4 sushi-grade tuna steaks (3 ounces each) Salt and freshly ground black pepper Nonstick cooking spray 12 ounces haricots verts or slim green beans, trimmed[...]

2 Tbsp. fennel seeds 2 Tbsp. coriander seeds 1/4 tsp salt 1/2 tsp freshly-grnd black pepper 1/2 lb ahi tuna in 1 piece, 2" thick, 2" wide 2 tsp[...]

4 sm tomatoes on the vine possible 100 gm French beans 1 x red pepper quartered and seeded 4 x tuna steaks about 150g each 4 lrg new potatoes boiled and[...]

1 each onion sliced 1/2 cup soy sauce 2 tablespoons sugar 1 tablespoon ginger 1 pound green beans trimmed 1/2 cup chicken broth 1 teaspoon curry powder 1 each[...]