Flank Steak without water

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1/2 teaspoon salt 1/4 teaspoon black pepper 1 (1-pound) flank steak, trimmed Cooking spray[...]

1 lb linguine 1 lb flank steak, cut across the grain in thin 1/4 inch thick slices 1 tablespoon cornstarch 1 tablespoon dry sherry 1 pinch sugar 1 tablespoon[...]

4 (1 lb) beef flank steaks 1 (16 ounce) bottle Italian salad dressing, divided 1 1/4 cups uncooked wild rice 2 (6 ounce) packages fresh Baby Spinach 1/2 lb[...]

1 tablespoon olive oil , divided 1 (8 ounce) flank steaks, trimmed 1/4 teaspoon salt , divided 1/4 teaspoon black pepper , divided 2 cups white onions, peeled[...]

1/2 teaspoon salt 1/4 teaspoon black pepper 1 lb flank steak, trimmed cooking spray 1 Preheat broiler. 2 Sprinlke salt and pepper evenly over both sides of[...]

3 lbs flank steaks 6 ounces mixed baby greens 1 In a mixing bowl, toss mushrooms, citrus juices and olive oil. 2 Let stand for 1HR, tossing occasionaly. 3 Add[...]

1 1/2 lbs flank steaks salt and pepper 2 teaspoons garlic powder 2 teaspoons onion powder 1 tablespoon olive oil 2 cups white pearl onions 2 cups cremini[...]

4 (1 lb) beef flank steaks 1 (16 ounce) bottle Italian salad dressing, divided 1 1/4 cups uncooked wild rice 2 (6 ounce) packages fresh baby spinach 1/2 lb[...]

1 (1 lb) beef flank steak 1 tablespoon canola oil 1/4 cup beef broth 1 tablespoon Worcestershire sauce 1/2 teaspoon dried basil 1 In a large skillet, brown[...]

1 flank s each beef, flank steak about 1 1/2 pounds * 1/4 cup sauterne wine * 1 tablespoon soy sauce 1 each garlic clove 1 beef br each beef broth can (10 1/2[...]

1 tablespoon olive oil , divided 1 (8 ounce) flank steaks, trimmed 1/4 teaspoon salt , divided 1/4 teaspoon black pepper , divided 2 cups white onions, peeled[...]

1 1/2 lbs flank steaks salt and pepper 2 teaspoons garlic powder 2 teaspoons onion powder 1 tablespoon olive oil 2 cups white pearl onions 2 cups cremini[...]

1 (1 lb) beef flank steak 1 tablespoon canola oil 1/4 cup beef broth 1 tablespoon Worcestershire sauce 1/2 teaspoon dried basil 1 In a large skillet, brown[...]

3 lbs flank steaks 6 ounces mixed baby greens 1 In a mixing bowl, toss mushrooms, citrus juices and olive oil. 2 Let stand for 1HR, tossing occasionaly. 3 Add[...]

1 -1 1/2 lb beef flank steak 1/4 cup sauterne white wine (regular dry white wine isn't quite as good) 1 tablespoon soy sauce 1 garlic clove , minced 10 1/2[...]