Flank Steak

1 (2 lb) flank steaks, pounded to double the size (2 #) 2 garlic cloves , diced 1/2 fennel bulb , diced 1 (2 ounce) jar pimientos , chopped fine 1/2 green[...]

6 1/2 cups low sodium chicken broth 3 cups arborio rice olive oil 1 lb lean flank steak salt & fresh ground pepper mesquite powder 2 red bell peppers , seeded[...]

1 1/2 lbs flank steaks salt and pepper 2 teaspoons garlic powder 2 teaspoons onion powder 1 tablespoon olive oil 2 cups white pearl onions 2 cups cremini[...]

2 flank steaks 2 tablespoons rosemary 2 tablespoons salt 1 teaspoon pepper 1 lb potato , chopped 1/2 head cauliflower 1/2 cup fat-free buttermilk 1/4 cup[...]

1 flank steak 10 skewers (soaked for an hour) 1/8 teaspoon salt (to taste) 1/8 teaspoon pepper (to taste) 1/8 teaspoon garlic powder (to taste) 8 ounces[...]

4 (1 lb) beef flank steaks 1 (16 ounce) bottle Italian salad dressing, divided 1 1/4 cups uncooked wild rice 2 (6 ounce) packages fresh baby spinach 1/2 lb[...]

1/2 cup honey 1/2 cup soy sauce 1/2 cup red wine 3 garlic cloves , pressed 1/4 teaspoon dried rosemary 1/4 teaspoon chili powder 1/2 teaspoon pepper 1 1/2 lbs[...]

4 cups cooked rice (I use instant rice, white or brown) 4 teaspoons canola oil 1 1/4 lbs flank steaks, thinly sliced 4 large assorted bell peppers (any color)[...]

3/4 cup reduced sodium soy sauce 1/4 cup canola oil 1/4 cup honey 1/4 cup water 3 scallions , chopped 4 garlic cloves , finely chopped 18 ounces lean flank[...]

1/4 cup bottled teriyaki sauce 4 garlic cloves , crushed 1/4 teaspoon fresh ground pepper 1 (2 lb) flank steaks 3 bell peppers , quartered, seeded 1/2 lb[...]

1 lb flank steak (about 1 lb) 1 large red onion , peeled & sliced 1/2 in thick extra virgin olive oil , for rubbing & drizzling coarse salt & freshly ground[...]

1 1/2 lbs flank steaks 2/3 cup bottled Italian dressing 2 tablespoons olive oil 2 large onions , halved, thinly sliced 1/2 teaspoon salt fresh ground pepper 6[...]

3/4 cup olive oil 3/4 cup red wine vinegar 2 tablespoons fresh ginger , minced 1 tablespoon garlic , minced 1 1/2 teaspoons salt 1 teaspoon ground cinnamon 1[...]

4 teaspoons salt 2 teaspoons black pepper 2 tablespoons curry powder 2 teaspoons cumin 2 tablespoons rosemary , fresh, chopped 4 teaspoons paprika 2 teaspoons[...]

1 lb flank steak, trimmed 2 tablespoons low sodium soy sauce 2 teaspoons low sodium soy sauce 1/2 teaspoon salt 1/2 teaspoon black pepper cooking spray 2[...]