Flank Steak with garlic

1 lb flank steak, trimmed 1 tablespoon garlic , minced 1/2 teaspoon salt 1/4 teaspoon black pepper cooking spray 1 tablespoon pepperoncini pepper juice 1[...]

2 cups loosely packed fresh parsley 3 scallions , coarsely chopped 2 tablespoons capers , drained 1/2 zest and lemon, juice of 2 anchovy fillets 2 garlic[...]

1/2 lb flank steaks or 1/2 lb tri-tip steak 1/2 cup honey 2 tablespoons chipotle chiles in adobo , minced 3 tablespoons Dijon mustard 1/2 cup lime juice 3[...]