Cheesy Broccoli - With greens

2 large head broccoli (about 3 to 3 1/2 pounds total) 1 medium head cauliflower (about 2 pounds) 1 Cut broccoli and cauliflower into florets, discarding outer[...]

8 ounces small shell pasta (measure 8 ounces before cooking) or 8 ounces macaroni , cooked (measure 8 ounces before cooking) 1 -2 tablespoon vegetable oil 1[...]

1 1/2 cups cooked converted rice (use white or brown) 2 (10 ounce) packages frozen cut broccoli in cheese sauce (use Green Giant for this, THAWED) 1 cup[...]

1 lb cauliflower , frozen 2 (10 ounce) packages broccoli , frozen 1/2 cup water 2 cups cheddar cheese , shredded 1 Place vegetables in crockpot and add water.[...]