Baked Eggs without whites seasoning

Vegetable cooking spray 6 tablespoons low-fat garlic-and-herb spreadable cheese (such as Rondelé) 48 fresh spinach leaves, torn 6 large eggs 12 tablespoons[...]

1 brown onion, chopped 3 garlic cloves , minced 4 tablespoons black olives , chopped 3 tablespoons sun-dried tomatoes , chopped 2 (8 ounce) cans red kidney[...]

1 brown onion, chopped 3 garlic cloves , minced 4 tablespoons black olives , chopped 3 tablespoons sun-dried tomatoes , chopped 2 (8 ounce) cans red kidney[...]