Chicken Salad with breasts

1/4 cup extra virgin olive oil , divided (MUFA) 1 tablespoon red wine vinegar 2 teaspoons red wine vinegar 1/2 teaspoon dried oregano 1/4 teaspoon fresh[...]

1 cup fat-free buttermilk , divided 1 egg white, lightly beaten 3/4 cup panko bread crumbs 4 (6 ounce) boneless skinless chicken breast halves 3/4 teaspoon[...]

4 cooked skinless chicken breasts 10 ounces mixed salad greens (a pillow pack, which is about 300g) 8 teaspoons capers , drained 1 medium red onion , sweet[...]

1/4 cup low-fat mayonnaise 2 tablespoons commercial pesto sauce (such as Classico) 1 tablespoon fresh lemon juice 1/4 teaspoon kosher salt 1/8 teaspoon ground[...]