Chicken Salad with whites

1/2 small gem lettuce 100 g cucumbers , halved and sliced thinly 150 g cherry tomatoes , halved 1/2 yellow pepper, sliced 1 tablespoon French mustard 2[...]

6 ounces skinned & boneless chicken , diced 20 small red seedless grapes (cut into halves) 1 small red delicious apples or 1 small mcintosh apple , cored &[...]

1 (8.5-ounce) package precooked quinoa and brown rice (such as Seeds of Change) 2 tablespoons extra-virgin olive oil 1 tablespoon white wine vinegar 1[...]