Chicken Salad without asparagus flour dijon

1 cup spiral shaped pasta 2 cups fresh pea pods (trimmed, blanched) 2 cups cooked chicken (cubed) 1/2 cup green onion (sliced) 1/2 cup water chestnut (sliced)[...]

5 -6 boneless skinless chicken breasts , cooked and diced 1 (5 ounce) can water chestnuts , diced 2 -3 green onions , chopped 1 stalk celery , diced 1/2 cup[...]

1 cup spiral macaroni 2 cups fresh pea pods, trimmed and blanched 2 cups cooked chicken or 2 cups turkey 1/2 cup green onion , sliced 1/2 cup water chestnut ,[...]

1 cup spiral shaped pasta 2 cups fresh pea pods (trimmed, blanched) 2 cups cooked chicken (cubed) 1/2 cup green onion (sliced) 1/2 cup water chestnut (sliced)[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]