Chicken Salad without basil dressing cream

2 boneless skinless chicken breasts , medium size, rinsed and patted dry 1 egg white, lightly beaten 1/3 cup whole wheat flour 1/2 teaspoon cayenne 1[...]

2 1/2 cups diced cooked chicken (if I don't have a rotisserie chicken on hand I will boil 2 breasts with salt and pepper) 2 cups cooked rice 1 (8 ounce) can[...]

Chop the celery stalks into 1 cm slices and place them in a bowl. In a saucepan, add the white wine vinegar and sugar. Place over medium to low heat and cook[...]

1/4 cup extra virgin olive oil , divided (MUFA) 1 tablespoon red wine vinegar 2 teaspoons red wine vinegar 1/2 teaspoon dried oregano 1/4 teaspoon fresh[...]

2 lbs boneless skinless chicken breasts 2 bay leaves 4 cups diced celery 1 (10 1/2 ounce) can reduced-fat cream of chicken soup 1 1/2 cups fat-free mayonnaise[...]

1 tablespoon red wine vinegar 3 teaspoons dried mint , crumbled 3/4 teaspoon red pepper flakes 2 garlic cloves , finely minced kosher salt 4 tablespoons extra[...]

3 whole chicken breasts , poached and cut into bite size pieces 1 large sweet red pepper, julienned 2 large head of broccoli , cut in florets 12 slices thick[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]