Mediterranean Fish without bay

5 roma tomatoes , chopped or 1 (15 ounce) can chopped tomatoes 2 tablespoons olive oil 1/2 onion , chopped 2 garlic cloves , chopped 1 pinch italian seasoning[...]

700 g flat fish fillets (1 1/2 pounds, plaice, sole etc) 1/2 lemon, juice of 1/2 teaspoon salt pepper 125 g cream cheese with herbs (4 1/2 ounces) 1 teaspoon[...]

vegetable oil cooking spray 1 (12 ounce) halibut fillets , skinned (or other firm white fish fillets of your choice) 1/2 teaspoon kosher salt 1/4 teaspoon[...]

4 tablespoons olive oil 4 tablespoons fresh parsley , finely chopped 4 tablespoons fresh coriander , finely chopped 6 tablespoons fresh lemon juice 1 lime,[...]

4 medium zucchini , sliced about 1/2 inch thick 2 teaspoons garlic , minced 4 fish fillets (talapia, orange roughy) 1 (14 1/2 ounce) can diced tomatoes (may[...]

40 ml olive oil 2 onions , sliced 5 ml minced garlic 1 green pepper , cored and seeded and sliced into rings 4 large Tomatoes , skinned and sliced 10 ml basil[...]

700 g flat fish fillets (1 1/2 pounds, plaice, sole etc) 1/2 lemon, juice of 1/2 teaspoon salt pepper 125 g cream cheese with herbs (4 1/2 ounces) 1 teaspoon[...]

1 tablespoon capers 10 ounces white fish fillets, skinned and boned 4 slices prosciutto 1 red onion , cut into large dice 1 red pepper, deseeded and cut into[...]

2 tablespoons olive oil 1 lb small white potatoes , cut into quarters 2 large italian frying bell peppers , thinly sliced 1/4 teaspoon salt 1/4 teaspoon black[...]

40 ml olive oil 2 onions , sliced 5 ml minced garlic 1 green pepper , cored and seeded and sliced into rings 4 large tomatoes , skinned and sliced 10 ml basil[...]

1 tablespoon capers 10 ounces white fish fillets, skinned and boned 4 slices prosciutto 1 red onion , cut into large dice 1 red pepper, deseeded and cut into[...]

1 teaspoon extra virgin olive oil 1 small onion , thinly sliced 2 tablespoons dry white wine 1 garlic clove , finely chopped 1 cup diced tomato , canned 4[...]

3 lemons , zested and juiced 2 sprigs fresh oregano , leaves finely chopped 1 handful flat leaf parsley , finely chopped 3 garlic cloves , minced 1/4 cup[...]

4 white fish fillets, depending on the size (again Snapper, Tilapia, even Flounder and grouper will work too) 1 (15 ounce) can diced tomatoes , drained 1 cup[...]

1 teaspoon extra virgin olive oil 1 small onion , thinly sliced 2 tablespoons dry white wine 1 garlic clove , finely chopped 1 cup diced tomato , canned 4[...]