Baked Fish - Vegeterian

1 (6 ounce) bag baby spinach 4 white fish fillets fresh ground black pepper 1 (14 1/2 ounce) can crushed tomatoes 1/2 cup reduced-fat cheese or 1/2 cup soy[...]

4 white fish fillets 2 tablespoons olive oil or 2 tablespoons vegetable oil 1/4 cup fresh parsley , chopped 1 pinch salt 1 pinch pepper 1 Preheat your oven to[...]

1 1/2 lbs leeks , trimmed,washed and chopped 1/2 cup fish stock or 1/2 cup water salt pepper 2 tablespoons Dijon mustard 1 1/2 lbs cod or 1 1/2 lbs halibut or[...]

4 each white fish fillets or cod or perch (total of 16-20 oz.) * 16 ounces mixed vegetables frozen 1 small onion diced 1 teaspoon lemon juice or fresh lemon,[...]

1 lb frozen perch fillets or 1 lb haddock fillets or 1 lb turbot, thawed 1 Preheat oven to 375F and lightly grease a 2 quart baking dish. 2 Arrange thawed and[...]

6 6- to 7-ounce sea bass or orange roughy fillets 1 12-ounce package frozen spinach soufflé, thawed 1/2 cup pine nuts, toasted 3 green onions, finely[...]