Baked Fish

1/4 cup butter or 1/4 cup olive oil 1 onion , chopped 1 garlic clove , minced 2 celery ribs , chopped 1 green pepper , chopped 1/4 cup flour 2 cups milk 1[...]

1 lb new baby potatoes , halved if needed 3 tablespoons olive oil fresh rosemary fresh parsley 4 whole garlic cloves , peeled fleur de sel black pepper 4 (6[...]

2 large baking potatoes 1/4 cup reduced-fat Italian salad dressing 2/3 cup coating mix, divided 1 lb white fish fillet (such as halibut or cod) 1/4 cup[...]

1/2 cup butter 1/3 lb mushroom , thinly sliced 3 (10 ounce) packages frozen chopped spinach 1 medium onion , chopped 3 teaspoons dried dill weed 1/2 cup[...]

1 fish fillet (preferably a firm white fish like cod or pollack) 2 -3 spring onions , chopped 2 inches piece gingerroot , sliced 1 tablespoon light soya sauce[...]

2 tablespoons parsley , chopped 2 garlic cloves , minced 1/2 teaspoon fresh sage , chopped 1/2 teaspoon fresh thyme , chopped 1 bunch swiss chard , trimmed[...]

1/4 cup butter , melted 2 tablespoons lemon juice or 2 tablespoons lime juice 2 lbs fish fillets (your choice) salt and pepper 1/3 cup chopped fresh parsley ,[...]

1 lb fish fillet 1/4 cup butter , melted 1 teaspoon lemon juice 1 teaspoon Worcestershire sauce 2 teaspoons onion flakes, instant minced 1 tablespoon[...]

6 grouper fillets (about 2 pounds) 1/2 teaspoon salt 1/2 teaspoon pepper 3 tablespoons butter or 3 tablespoons margarine , melted and divided 1 onion ,[...]

2 pollock fillets (or two white fish fillets) 2 slices bacon 1/2 banana 1/4 cup onion 1 tablespoon parsley 1/4 cup breadcrumbs 1/4 cup canned peaches 2[...]

1 cup breadcrumbs 6 tablespoons parmesan cheese 1 teaspoon chicken flavor instant bouillon 1 teaspoon parsley flakes 1/4 teaspoon garlic powder 1/4 teaspoon[...]

6 fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.) 1/4 cup fat-free mayonnaise 1/2 cup plain low-fat yogurt 1 1/4[...]

1 1/2 lbs swordfish or 1 1/2 lbs halibut or 1 1/2 lbs monkfish 1/3 cup room temp. butter 1 1/2 teaspoons minced garlic 1 tablespoon lemon juice 1 teaspoon[...]

2 teaspoons margarine 1 cup chopped mushroom 2 tablespoons lemon juice 1 clove garlic , minced 1 dash salt 1 dash pepper 10 ounces fish fillets 1/4 cup[...]

1 cup sour cream 3 tablespoons tarragon , chopped 1 bunch green onion , chopped 1 clove garlic , minced 1 dash Tabasco sauce 1/2 teaspoon Worcestershire sauce[...]