Baked Fish with refried

2 slices bread, whole grain * 1 x flour, all-purpose for dusting * 1 large egg white beaten 8 ounces white fish fillets 2 filliets 2 tablespoons olive oil 2[...]

1 lb fish fillet, your choice 1/2 teaspoon salt 1/8 teaspoon turmeric 1/2 teaspoon cumin powder 1/2 teaspoon fresh black pepper , Ground 1 clove garlic ,[...]

1/4 cup orange juice 1 tablespoon brown sugar 2 tablespoons ketchup 2 tablespoons soy sauce 1 tablespoon lemon juice 1 teaspoon vegetable oil (I have used 3/4[...]

1/4 cup fresh lemon juice 1/2 cup dry white wine 1 clove minced garlic 1/2 cup olive oil 4 red snapper fillets or 4 similiar fish 1/2 lb fresh shrimp ,[...]