Baked Fish without whites garlic

1 1/2 lbs swordfish or 1 1/2 lbs halibut or 1 1/2 lbs monkfish 1/3 cup room temp. butter 1 1/2 teaspoons minced garlic 1 tablespoon lemon juice 1 teaspoon[...]

6 fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.) 1/4 cup fat-free mayonnaise 1/2 cup plain low-fat yogurt 1 1/4[...]

1 cup breadcrumbs 6 tablespoons parmesan cheese 1 teaspoon chicken flavor instant bouillon 1 teaspoon parsley flakes 1/4 teaspoon garlic powder 1/4 teaspoon[...]

1 lb halibut fillets or 1 lb sole fillet 1/2 cup butter , melted 2 tablespoons lemon juice 1/4 cup minced onion 1 1/2 teaspoons Worcestershire sauce 1/4[...]

5 pieces tilapia fillets, defrosted 1/2 cup skim milk 3/4 cup fresh breadcrumb 3/4 cup cornmeal 1 teaspoon ground pepper cooking spray salt 1 Preheat the oven[...]

6 grouper fillets (about 2 pounds) 1/2 teaspoon salt 1/2 teaspoon pepper 3 tablespoons butter or 3 tablespoons margarine , melted and divided 1 onion ,[...]

2 lbs salmon or 2 lbs walleyed pike fillet 1/2 large sweet onion , sliced thin 1 1/2 cups fresh mushrooms , sliced 2 tablespoons butter 1 (8 ounce) can crab 1[...]

1 lb fish fillet 1/4 cup butter , melted 1 teaspoon lemon juice 1 teaspoon Worcestershire sauce 2 teaspoons onion flakes, instant minced 1 tablespoon[...]

1/4 cup butter , melted 2 tablespoons lemon juice or 2 tablespoons lime juice 2 lbs fish fillets (your choice) salt and pepper 1/3 cup chopped fresh parsley ,[...]

2 tablespoons parsley , chopped 2 garlic cloves , minced 1/2 teaspoon fresh sage , chopped 1/2 teaspoon fresh thyme , chopped 1 bunch swiss chard , trimmed[...]

1 fish fillet (preferably a firm white fish like cod or pollack) 2 -3 spring onions , chopped 2 inches piece gingerroot , sliced 1 tablespoon light soya sauce[...]

1 1/2 lbs firm white fish fillets 1 teaspoon salt 6 garlic cloves 4 fresh green chilies , roughly chopped 1 cup coriander leaves , roughly chopped 2 ounces[...]

1/2 cup butter 1/3 lb mushroom , thinly sliced 3 (10 ounce) packages frozen chopped spinach 1 medium onion , chopped 3 teaspoons dried dill weed 1/2 cup[...]

4 white fish fillets 2 tablespoons olive oil or 2 tablespoons vegetable oil 1/4 cup fresh parsley , chopped 1 pinch salt 1 pinch pepper 1 Preheat your oven to[...]

2 large baking potatoes 1/4 cup reduced-fat Italian salad dressing 2/3 cup coating mix, divided 1 lb white fish fillet (such as halibut or cod) 1/4 cup[...]