Baked Fish without herbs oregano tips zucchini

2 slices bread, whole grain * 1 x flour, all-purpose for dusting * 1 large egg white beaten 8 ounces white fish fillets 2 filliets 2 tablespoons olive oil 2[...]

1 cup whole wheat panko 1 cup whole grain cereal (like Wheaties) 1 teaspoon lemon pepper 1/2 teaspoon granulated garlic 1/2 teaspoon paprika 1/4 teaspoon salt[...]

1 cup whole wheat panko 1 cup whole grain cereal (like Wheaties) 1 teaspoon lemon pepper 1/2 teaspoon granulated garlic 1/2 teaspoon paprika 1/4 teaspoon salt[...]