Quiche with sausage

1 1/2 cups shredded cheddar cheese 2 tablespoons flour 1 cup milk 3 eggs , slightly beaten 1/2 cup grated parmesan cheese (optional) 1 (9 inch) unbaked pie[...]

1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc) 3/4 cup vegetable (thawed chopped spinach, broccoli, chopped green pepper) 1 cup[...]

1 (10 ounce) package frozen chopped spinach 6 eggs 3/4 cup shredded cheese 1/3 cup diced bell pepper (any color) 1/3 cup diced onion 1/3 cup cooked turkey[...]

1 9 inch pie shell 8 ounces bulk pork sausage 1/4 cup chopped green onion 1 clove garlic , minced 5 ounces packages frozen chopped spinach (cooked and[...]