Chicken Parmesan with flour

1 1/2 cups onions , finely chopped 3 garlic cloves , minced vegetable oil cooking spray 2 (28 ounce) cans tomatoes , diced 1 1/2 teaspoons dried oregano 1[...]

1/4 cup extra virgin olive oil , plus 3 tablespoons extra virgin olive oil , divided 2 garlic cloves , minced 2 bay leaves 1/2 cup kalamata olive , pitted[...]

2 chicken breasts , boneless skinless, cubed into bite sized pieces newman's own marinara sauce (or whichever one you're comfortable with) 1 (14 ounce) can[...]