Fried Rice - With legumes

1/2 cup frozen peas 1/4 small onion , Chopped 1/2 cup carrot , Chopped 1/3 cup bell pepper , Chopped 4 cups cooked rice , Cooled parsley flakes 1 --- Freezing[...]

1/3 cup plain vegetable oil (like soy corn oil or peanut oil) 1/3 lb black forest ham, diced or about 2 cups cooked, cubed or shredded meat 1 onion , diced[...]

12 shrimp , shelled and deveined 8 ounces ham , diced 1/2 cup maui onion, chopped fresh ginger , minced (to taste) 1/2 cup peas 3 eggs , beaten 1 teaspoon[...]