Trout with dijon

4 each trout * 1 x salt and black pepper to taste * 1 x flour, all-purpose * 3 tablespoons vegetable oil 1 cup milk 3 tablespoons dijon mustard 1/4 cup green[...]

1 cup flat leaf parsley , roughly chopped 1 cup mint leaf , roughly chopped 1/2 cup basil leaves , roughly chopped 3 anchovy fillets , finely chopped 1 clove[...]