Southwest Chicken

1 tablespoon flour 6 -8 chicken breasts , thawed or frozen 1 red pepper, cubed 1 green pepper , cubed 1 onion , cut in eights 4 ears corn , cut in halves 2[...]

3 lbs chicken pieces , skinned 1/4 cup flour 1 tablespoon flour 1/4 cup olive oil 2 tablespoons minced garlic 3 (14 1/2 ounce) cans chicken broth 1 (14 1/2[...]

1 1/2 lbs boneless skinless chicken breasts 1/4 cup mesquite liquid smoke , plus 2 teaspoons mesquite liquid smoke 2 tablespoons peanut oil 6 dried red chili[...]

noodles 2 (10 ounce) packages lasagna noodles cottage cheese , mixture 4 eggs 6 cups fat-free cottage cheese 2/3 cup chopped parsley 6 tablespoons canned[...]

1/4 cup packed light brown sugar 2 teaspoons salt 1 1/2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon dried thyme 1 teaspoon ground cumin 1/2[...]

3 cups cooked rice 1 -2 tablespoon butter 1/2 teaspoon salt 14 1/2 ounces diced tomatoes with green pepper and onion , undrained 2 cups shredded cheddar[...]

3 teaspoons salt 12 ounces penne pasta 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs 1 teaspoon dried oregano 2 red bell[...]

4 large poblano peppers 1/4 cup onion , chopped 1/2 lb medium shrimp , lightly cooked, peeled and chopped 1/4 cup cilantro , chopped (omit if desired) 1/4 lb[...]

1 tablespoon olive oil 1/4 cup slivered almonds 1/4 cup onion , chopped 1/4 cup green onion , chopped 1/2 cup diced tomato 1/4 cup green chili pepper , diced[...]