Crispy Chicken without soup cider

2 cloves garlic , finely chopped 1 fresh red chilies , seeded and finely chopped or 1/4 teaspoon dried chili pepper flakes 1 grated lemon, juice and rind of 2[...]

3/4 pound chicken breast (boneless, skinless), cut in strips 3 tablespoons soy sauce, sodium reduced 1 cup onion sliced 1 cup green bell pepper 1 cup sweet[...]

1 lb small Brussels sprout , halved (quartered if large) 1 large red onion , cut into 1/2-inch wedges 3 tablespoons olive oil 1 teaspoon salt , divided 3/4[...]