Crispy Chicken with water

2 cups brown rice , uncooked 14 ounces reduced-sodium fat-free chicken broth 6 Ritz crackers, finely crushed 2 tablespoons parmesan cheese , grated 4 small[...]

3 cups finely chopped cooked chicken 1/2 cup shredded carrot 1/4 cup finely chopped water chestnut 2 teaspoons cornstarch 1 tablespoon water 1 tablespoon soy[...]