Sole without cream

Don’t you love petrale sole? Such a lovely light and delicate fish. I couldn’t resist picking up a few fillets today at the market. A classic[...]

1 1/2 lbs sole, orange roughy or 1 1/2 lbs other delicate fish fillets, about 3/4 ",thick 1/2 cup sliced almonds 1/4 cup butter , softened 2 tablespoons[...]

1 tsp salt 1 tsp black pepper 2 1/2 pounds sole fillets 6 Tbsps all-purpose flour 2 Tbsp extra virgin olive oil 2/3 cup dry white wine 6 Tbsp fresh lemon[...]

2 pieces sole fillets (cut into 2) 1/2 teaspoon garlic salt 40 g shredded parmesan cheese or 40 g cheddar cheese 20 g mayonnaise 15 g sour cream 1 tablespoon[...]

4 sole fillets 1 onion 1 green pepper 1 red bell pepper 1 garlic clove 1 Tomato 4 tablespoons lemon juice salt lemon-pepper seasoning 1 tablespoon olive oil 1[...]

1 cup chopped onion 1/2 cup diced celery 1/4 cup oil 1 (16 ounce) can Tomatoes 2 tablespoons chopped parsley 2 bay leaves 1 1/4 teaspoons salt 1/4 teaspoon[...]

5 tablespoons extra-virgin olive oil , plus some extra for the pan and fish 24 ounces sole fillets kosher salt , to taste fresh ground black pepper , to taste[...]

4 (6-ounce) sole fillets 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 3/4 cup dry white wine 3/4 cup fat-free,[...]

1/4 cup sliced almonds, toasted 3/4 cup all-purpose flour 1 teaspoon salt 1 teaspoon ground pepper 2 pounds sole or flounder fillets 1/4 cup olive oil 3/4 cup[...]

1 x margarine or butter * 1/3 cup almonds sliced 1/4 teaspoon dill weed * 2 teaspoons lemon juice 2 teaspoons whiskey or any other alcohol * 1/4 teaspoon salt[...]

1 1/4 lbs sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut 1/2 fresh lemon 2 tablespoons mayonnaise 4 tablespoons plain yogurt 1 tablespoon Dijon[...]

1 lb flounder fillets 1/2 cup flour 2 eggs , scrambled 3 tablespoons oil 3 tablespoons butter 1/3 cup white wine 1/4 cup lemon juice salt pepper parsley (to[...]

4 (4 ounce) sole fillets 1/2 teaspoon black pepper 2 tablespoons butter 1/2 cup sliced almonds 1 Preheat the broiler, coat a broiler pan or rimmed baking[...]

1 cup cashews 1 1/2 lbs fillets of sole 2 egg whites, beaten until frothy 1/4 cup oil 1/3 cup butter 4 teaspoons lemon juice parsley 1 Chop cashews in food[...]

4 ounces grey sole fillets 2 tablespoons flour 1/8 teaspoon salt 1 pinch black pepper 2 tablespoons clarified butter 1 tablespoon frangelico liquor 2[...]