Sole without asparagus fennel almonds

Don’t you love petrale sole? Such a lovely light and delicate fish. I couldn’t resist picking up a few fillets today at the market. A classic[...]

1 tsp salt 1 tsp black pepper 2 1/2 pounds sole fillets 6 Tbsps all-purpose flour 2 Tbsp extra virgin olive oil 2/3 cup dry white wine 6 Tbsp fresh lemon[...]

2 pieces sole fillets (cut into 2) 1/2 teaspoon garlic salt 40 g shredded parmesan cheese or 40 g cheddar cheese 20 g mayonnaise 15 g sour cream 1 tablespoon[...]

4 sole fillets 1 onion 1 green pepper 1 red bell pepper 1 garlic clove 1 Tomato 4 tablespoons lemon juice salt lemon-pepper seasoning 1 tablespoon olive oil 1[...]

1 cup chopped onion 1/2 cup diced celery 1/4 cup oil 1 (16 ounce) can Tomatoes 2 tablespoons chopped parsley 2 bay leaves 1 1/4 teaspoons salt 1/4 teaspoon[...]

5 tablespoons extra-virgin olive oil , plus some extra for the pan and fish 24 ounces sole fillets kosher salt , to taste fresh ground black pepper , to taste[...]

4 (6-ounce) sole fillets 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 3/4 cup dry white wine 3/4 cup fat-free,[...]

1 1/4 lbs sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut 1/2 fresh lemon 2 tablespoons mayonnaise 4 tablespoons plain yogurt 1 tablespoon Dijon[...]

1 lb flounder fillets 1/2 cup flour 2 eggs , scrambled 3 tablespoons oil 3 tablespoons butter 1/3 cup white wine 1/4 cup lemon juice salt pepper parsley (to[...]

1 cup cashews 1 1/2 lbs fillets of sole 2 egg whites, beaten until frothy 1/4 cup oil 1/3 cup butter 4 teaspoons lemon juice parsley 1 Chop cashews in food[...]

4 sole fillets (about 5 oz. each) salt and pepper 1 tablespoon olive oil 2 tablespoons butter 1/2 cup heavy cream 1/2 cup basil pesto , prepared 1 teaspoon[...]

4 ounces grey sole fillets 2 tablespoons flour 1/8 teaspoon salt 1 pinch black pepper 2 tablespoons clarified butter 1 tablespoon frangelico liquor 2[...]

4 tablespoons butter softened 1 teaspoon dill weed 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt optional 1/4 teaspoon white pepper *[...]

1 pound sole fillets or flounder 2 tablespoons butter 1 tablespoon flour, all-purpose 1/2 cup white wine * 1/2 cup milk 1 can mandarin oranges * Spread sole[...]

6 each sole fillets or flounder * 2 tablespoons butter 1/4 pound mushrooms sliced 1 each shallot chopped * 1 cup heavy whipping cream or creme fraiche 1 x[...]