Sole

5 -6 medium beets , greens intact 3 garlic cloves , peeled 3 tablespoons lemon juice 1 tablespoon rice wine vinegar salt and pepper 1 Wash the beets well,[...]

4 sole fillets salt fresh ground black pepper 2 eggs , beaten 1/2 cup flour 3 tablespoons olive oil or 3 tablespoons butter 1/3 cup lemon juice 2 tablespoons[...]

2 cups low sodium chicken broth 2 garlic cloves , minced 2 carrots , cut into julienne strips 2 cups asparagus , cut into 2-inch lengths 1 lb sole fillet 2[...]

4 sole fillets 1/2 cup butter or 1/2 cup margarine , melted 1/2 cup seasoned bread crumbs 1 teaspoon dried parsley 3 teaspoons prepared crushed garlic 1[...]

4 large sole fillets 1/4 cup dry white wine 1 red pepper, cut into strips 1 green pepper , cut into strips 1/2 teaspoon curry powder 1/4 cup heavy cream 1[...]

4 small baking potatoes , cut in wedges cooking spray 2 tablespoons dried rosemary leaves 1/2 teaspoon garlic powder 1/4 teaspoon pepper 4 shallots , minced 1[...]

2 leeks , washed and sliced 1/4 cup butter 4 cups fresh spinach , chopped 1/4 cup white wine 1/2 cup chicken stock 1 cup 15% cream 6 potatoes , peeled and[...]

4 ounces grey sole fillets 2 tablespoons flour 1/8 teaspoon salt 1 pinch black pepper 2 tablespoons clarified butter 1 tablespoon frangelico liquor 2[...]

4 skinned dover sole fillets , about 4 oz each 4 tablespoons butter 2 cups fish stock 2 cups chanterelle mushrooms 1 pinch saffron thread 2/3 cup double cream[...]

1 (5 -6 ounce) fillets of sole almond flour, for breading 1/4 sweet onion , chopped 1/2 cup sliced fresh mushrooms 2 ounces cheddar cheese , hand grated 2[...]

2 pieces sole fillets (cut into 2) 1/2 teaspoon garlic salt 40 g shredded parmesan cheese or 40 g cheddar cheese 20 g mayonnaise 15 g sour cream 1 tablespoon[...]

6 dover sole fillets 1 1/4 teaspoons salt 1/2 teaspoon fresh ground white pepper , plus more to taste 3/4 cup flour (wondra flour is preferable) 6 tablespoons[...]

cooking spray 1 lb fillet of sole (or other thin fish fillets) 2 tablespoons fresh parsley , minced 1 tablespoon fresh mint , chopped 2 teaspoons vegetable[...]

4 fillets of sole 1/2 cup flour salt and pepper 1/2 cup oil 1 To make sauce, in a blender or food processor, blend tomatoes, chilies, hazelnuts, garlic, mint[...]

1 cup cashews 1 1/2 lbs fillets of sole 2 egg whites, beaten until frothy 1/4 cup oil 1/3 cup butter 4 teaspoons lemon juice parsley 1 Chop cashews in food[...]