Sole without greens stems

4 tablespoons butter , Divided 2 tablespoons olive oil 3 tablespoons flour 2 cups fish stock or 2 cups chicken stock 1 cup mushroom , sliced 1/2 cup celery ,[...]

1 (5 -6 ounce) fillets of sole almond flour, for breading 1/4 sweet onion , chopped 1/2 cup sliced fresh mushrooms 2 ounces cheddar cheese , hand grated 2[...]

4 tablespoons butter , Divided 2 tablespoons olive oil 3 tablespoons flour 2 cups fish stock or 2 cups chicken stock 1 cup mushroom , sliced 1/2 cup celery ,[...]

1 (5 -6 ounce) fillets of sole almond flour, for breading 1/4 sweet onion , chopped 1/2 cup sliced fresh mushrooms 2 ounces cheddar cheese , hand grated 2[...]

1 lb sole fillet 1 tablespoon lemon juice salt & pepper 2 medium zucchini , sliced 1/4 inch slices 1/4 cup chopped sweet green pepper 1/4 cup chopped red[...]

1 1/2 lbs fresh spinach , cleaned 1 lb sole fillet 1/2 teaspoon Old Bay Seasoning 1 teaspoon olive oil 3 green onions , chopped 1 garlic clove , crushed 2[...]