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Found 2 recipes
4 (6-ounce) sole fillets 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 3/4 cup dry white wine 3/4 cup fat-free,[...]
Source: myrecipes.com
1/4 cup sliced almonds, toasted 3/4 cup all-purpose flour 1 teaspoon salt 1 teaspoon ground pepper 2 pounds sole or flounder fillets 1/4 cup olive oil 3/4 cup[...]
Source: myrecipes.com
