Sole with lemon

2 (12 ounce) packages fresh spinach , chopped or 2 (10 ounce) packages frozen chopped spinach , thawed 2 tablespoons minced onions 1/2 cup nonfat milk 4[...]

14 ounces sole salt pepper olive oil , for drizzling flour , for dusting 5 1/2 tablespoons unsalted butter 1 tablespoon olive oil 1 lemon 2 teaspoons parsley[...]

1 cup all-purpose flour salt pepper 2 eggs , beaten 1/3 cup milk 2 cups finely ground cracker crumbs, bread crumbs (esp. panko) 1 1/2 lbs sole fillets[...]

plain flour (enough to coat the fish) 2 fillets of sole (about 300g, skinned and cleaned) 40 g unsalted butter 2 tablespoons sunflower oil fine sea salt 1/2[...]

2 tablespoons slivered almonds 1 1/2 lbs sole fillets 2 teaspoons butter or 2 teaspoons soy margarine 1 teaspoon canola oil 2 tablespoons white wine 1[...]

2 tablespoons slivered almonds 1 1/2 lbs sole fillets 2 teaspoons butter or 2 teaspoons soy margarine 1 teaspoon canola oil 2 tablespoons white wine 1[...]