Squid - With meat

1/4 cup extra virgin olive oil 1 garlic clove , unpeeled 1 onion , thinly sliced 1 bay leaf salt 3/4 lb fresh squid , cleaned and cut into small triangles or[...]

1 medium onion , peeled and finely chopped 3 tablespoons olive oil 2 cloves garlic , peeled & finely chopped 2 tablespoons finely chopped flat leaf parsley 1[...]