Easy Quiche - With fruit

400 g shortcrust pastry 150 g ham , cubed 150 g cheddar cheese , cubed 2 fresh tomatoes , chopped 350 ml milk 3 eggs , beaten salt & pepper 1 Heat oven. 2[...]

4 large eggs 3/4 cup 1% low-fat milk 1/4 teaspoon salt 1/4 teaspoon pepper 1 dash hot sauce 1 dash Dijon mustard 2 tablespoons parmesan cheese , grated 1 1/2[...]

1 (8 inch) pie crust (buy already made, frzn) 4 to 6 strips bacon (may substitute with Spam or possibly ham cubes) 1/2 c. finely minced green onions 1 c.[...]