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2 c. Cooked AM Brown Rice (Medium Grain) 1 c. Cooked whole grain wheat Or possibly- rye or possibly red lentils (or possibly sprouted instead) 1 x Green bell pepper , minced 1 x Red bell pepper , minced 1 med Purple onion, sliced thinly 1/2 c. Mayonnaise 1/2 c. Plain yogurt [...]
Read the recipe at cookeatshare.com
