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1 1/8 c. Water , very hot 1 1/2 Tbsp. Fruit juice, warmed slightly or possibly applesauce or possibly concentrate 3 Tbsp. Honey 1/2 tsp Salt 3 Tbsp. Vital Gluten 3/4 c. Grain Cereal , 4, 7, or possibly 9 grain 2 1/4 c. Whole Wheat Flour 1 Tbsp. Flax seeds , optional [...]
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