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500g lean minced beef (preferably 5% fat) 1 egg 1 bunch fresh parsley 150g wholemeal breadcrumbs 50ml milk 2 tablespoons grated parmesan (optional) 1 red onion 1 clove garlic A grating of nutmeg 2 tablespoons olive oil 1 teaspoon chilli flakes (optional) [...]
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