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1/2 c. AM Oat Bran 1/2 c. AM Oat Flakes 3/4 c. Warm lowfat milk , soymilk or possibly water 2 x Ripe bananas , mashed 1/2 c. Honey 1/4 c. Unrefined vegetable oil 2 x Egg whites beaten till fluffy 1 1/2 c. AM Whole Wheat Pastry Flour 1 Tbsp. Non-alum baking pwdr 1/2 [...]
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