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1 lb Lean grnd chicken or possibly turkey breast 500 g 1 x Clove garlic , chopped 1 2 x Egg whites, or possibly 1 whole egg 2 1 c. Fresh whole wheat or possibly white breadcrumbs 250 mL 1/4 c. Ketchup 50 mL 1 tsp Salt 5 mL 1/4 tsp Pepper 1 mL 2 Tbsp. Minced fresh pars [...]
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