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3 c. Cooked AM 7 Bean & Barley (liquid removed) 1/2 c. Molasses 1/2 c. Tomato puree 1/2 c. Water 3 Tbsp. Honey 1/4 c. Diced onion 1 tsp Sea salt (optional) 1/4 tsp Garlic pwdr 1/2 tsp Turmeric 1 dsh Black pepper (optional) Combine all ingredients a [...]
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